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Category Archives for Uncategorized


Finding Your Way Through Anxiety and Depression: How Mindfulness and ACT Can Help

Being a teenager can feel like riding a rollercoaster—school pressure, friendships, social media, expectations, and…

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Working with Teenagers with ADHD and Anger: Strategies That Make a Difference

Parenting or working with teenagers is a journey full of change, emotion, and growth. When…

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