Finding Your Way Through Anxiety and Depression: How Mindfulness and ACT Can Help
Being a teenager can feel like riding a rollercoaster—school pressure, friendships, social media, expectations, and figuring out who…
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offering compassionate, evidence-based psychotherapy, helping individuals navigate anxiety, trauma, and life transitions to foster lasting emotional growth and resilience.
warm, thoughtful therapist who creates a safe, non-judgmental space, supporting clients through meaningful change, self-discovery, and emotional healing.
a supportive, insightful mentor fostering professional growth, confidence, and reflective practice through empathy, clarity, and a collaborative approach.
offering compassionate, evidence-based psychotherapy, helping individuals navigate anxiety, trauma, and life transitions to foster lasting emotional growth and resilience.
offers a calm, grounded presence, helping clients explore emotions, build self-awareness, and navigate challenges with empathy and care.
thoughtful, engaging teacher who fosters curiosity, critical thinking, and confidence, creating a supportive learning environment grounded in clarity and compassion.
Got a question, we're here to help. Seeking support can be scary, we know. We'll try and get back to you within a few hours.
encouraging genuine self-expression, honesty, and vulnerability as foundations for trust, meaningful connection, and personal growth.
fostering connection, inclusion, and mutual support to create spaces where people feel seen, heard, and empowered.
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
We offer psychotherapy for aspects of life…
Psychotherapy & Counselling are places where you can explore the complexities of life in a safe and friendly environment
Storytelling is the art of giving away something of value in the hope that it brings meaning & purpose to those listening
Teaching creates engaging & fun environments where you can acquire personal values, competencies and knowledge
Everyone needs someone in there corner. Mentoring connects us together while journeying to build knowledge and skills
While working with clients in therapy makes up much of what I now do. I still enjoy finding meaning and purpose in other aspects of life. Check out what I like to do below.
“True connection begins when we show up with honesty, listen with empathy, and commit to restoring what’s broken. It’s not about perfection—it’s about being real, choosing relationship over rhetoric, and leaning into reconciliation when it’s hard but necessary.”
a journey inward – connecting with ourselves…
…Beauty
…Truth
…Imagination
a journey outward – connecting with our world…
…Mission
…Justice
…Nature
a journey together – connecting with others…
…Community
…Hospitality
…Fellowship
I do not offer Medicare rebates, so if you are seeking a bulk-billed service or a Medicare rebate, this may not be the right fit. However, my rates are comparable to the typical gap fees charged by many therapists who do work within the Medicare system.
If you have private health insurance, you may be eligible to claim a portion of the fee depending on your level of cover and your insurer. Please check with your provider for more details.
I also welcome NDIS participants with either Self-Managed or Plan-Managed funding. If you’re an NDIS participant and unsure about your eligibility, feel free to get in touch to discuss how we can work together.
Workers Compensation clients are also welcome to contact us with enquiries.
I strive to keep my fees as low as possible to ensure my services remain accessible and affordable to as many people as possible.
150 per Hour
150 per Hour
190 per Hour
80 per Person
We have been doing this for a while
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See below for phone and email details, or you can send us a message via the online form
